Mastering longevity hacking: A guide to extending healthspan
Longevity hacking involves a mix of diet, exercise, sleep, supplements, and other lifestyle tweaks that can help extend our healthspan. Learn more.
Coffee or matcha for a longer life? The longevity battle
Coffee and matcha are beloved for their health benefits, but how do they compare to longevity? Deep dive into the science of each to living long life.
Stem cells and longevity: Everything you need to know
What are cells and stem cells? Although this article focuses on stem cells, it’s crucial to first understand what a cell is. Cells are the fundamental units of life, making up all living organisms. Our bodies consist of trillions of cells, which provide structure, absorb nutrients from food, convert those nutrients into energy, and perform…
What is the microbiome and its relationship with longevity
Learn about the relationship between the microbiome and longevity. A microbiome helps boost the immune system, mental health, aging processes.
What is longevity and how to extend your life expectancy?
Overview For centuries, the concept of “longevity” has been tied to health and quality of life, gaining serious attention in the 20th and 21st centuries, especially within aging research. Simply put, longevity is about living a longer, healthier, and more fulfilled life. Thanks to advancements in medicine, we now have access to supplements that can…